Personalized coaching that meets you where you are and guides you toward the results you want.
At 716 Health & Wellness Coaching, we help you create meaningful, lasting change through practical strategies and supportive guidance.
You don’t need extreme diets, hours in the gym, or rigid routines.
You just need a plan that fits your real life — and someone in your corner as you make it happen.
Working Together
Working with 716 Health & Wellness Coaching means having steady support, accountability, and a practical plan that aligns with your values and moves you closer to the goals that have felt out of reach.
My priority is understanding what matters most to you — your goals, your challenges, and your vision for your future. Together, we’ll create a personalized approach that feels manageable, sustainable, and meaningful.
You’ll gain the tools and confidence you need to make informed decisions, break old patterns, and move forward with clarity and purpose.
Bridging the Gap Between Medical Advice and Everyday Life
Your medical team plays a vital role in your health — but knowing what to do and actually doing it are two different things.
A health coach helps bridge the gap between information and action.
Your Care Team
Primary Care Provider – Preventive care & overall health
Specialist – Condition-specific expertise
Registered Dietitian – Clinical nutrition therapy
Nutritionist – General nutrition guidance
Therapist / Counselor – Emotional and mental well-being
Health Coach – Client-centered, evidence-based guidance for sustainable health, behavior, and lifestyle change. (What is NBC-HWC) (Scope of practice)
With compassionate guidance and real-life strategies, coaching helps you turn knowledge into sustainable daily habits.
Restoring Balance: A Whole-Person Approach to Wellness
Your health is more than physical. It includes your emotional, social, spiritual, financial, and vocational well-being - all deeply connected.
Like a wheel, when one area is neglected, the whole system feels off. This can show up as fatigue, weight changes, anxiety, disrupted sleep, or feeling overwhelmed.
Our work together focuses on restoring balance across all dimensions of wellness so you can move through life with more ease, energy, and confidence.