At 716 Health & Wellness Coaching, we’re passionate about helping people build healthier lives—one step at a time. We understand that creating lasting change can feel overwhelming, but with the right support and guidance, it’s absolutely possible.
We help people create meaningful, lasting change by focusing on practical strategies that work in real life. This isn’t about quick fixes or rigid rules; it’s about building healthy habits that align with your values and deliver real results.
Working Together
You don’t have to spend hours in the kitchen, join a gym, or give up sugar to be healthy. I am a firm believer in having a practical approach to health and wellness.
Working together means that I will listen to what it is you really want to achieve. If it’s important to you, it’s important to me.
Together we will develop and implement a plan to move you closer to your desired outcome. We will make sure that the steps you take are in alignment with your goals, values, and the vision you have for yourself and your future. We will review evidence-based information so that you are equipped to make well-informed decisions.
Start your personalized wellness journey today! Book a free consultation to discuss your unique needs and experiences. Together, we will create a custom coaching package tailored to your goals and priorities. No one-size-fits-all solutions— just a plan designed specifically for you.
Bridging the Gap
Between Medical Advice and Everyday Life
Each member of your medical team plays a unique and vital role in your health journey. By understanding these roles, you can better advocate for yourself and communicate your needs effectively.
Despite access to excellent medical care, many people still face increasing rates of chronic disease. Having information is one thing—knowing how to apply it practically in day-to-day life is another.
This is where a gap often forms. A health and wellness coach helps bridge this gap by providing the tools, guidance, and support needed to turn knowledge into sustainable, actionable changes.
Your Medical Team
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Your primary care provider (PCP) plays a crucial role in your overall health management. They are responsible for diagnosing conditions, prescribing medication, and ensuring you receive the necessary treatment for various health issues. Additionally, PCPs order and interpret lab work, make referrals to specialists, and can recommend changes to your diet and lifestyle.
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A specialist is a medical professional who has undergone additional training and education in a specific area of health.
These physicians conduct detailed assessments and utilize their extensive knowledge to diagnose conditions, develop tailored treatment plans, and offer expert advice.
Their expertise is valuable for managing complex health issues that require advanced interventions beyond the scope of general practice.
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A registered dietitian plays an important role in promoting health through tailored nutrition strategies.
They conduct thorough nutritional assessments to understand an individual's unique dietary needs and health conditions. They are able to diagnose conditions, develop treatment plans, provide nutritional counseling, and create customized meal plans.
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Nutritionists educate individuals about nutrition, food choices, and overall health. They focus on the fundamental principles of balanced diets and nutritional guidelines to promote better health outcomes.
They create tailored meal plans to enhance clients' nutritional well-being, helping them make informed decisions around food and lifestyle.
They are generally not licensed to diagnose or treat medical conditions. Their practice is typically centered on providing general guidance rather than specific medical advice.
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Psychologists, therapists, and counselors each have distinct roles, training and educational background that influence how they support individuals. They often specialize in various areas of mental health and may utilize evidence-based techniques to help clients understand and change their behaviors, thoughts, and emotions.
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A health and wellness coach plays an essential role in bridging the gap between knowledge and practical application.
They empower individuals to take charge of their health by translating medical advice into actionable steps that fit into their daily routines.
By focusing on holistic approaches that incorporate nutrition, exercise, stress management, and lifestyle adjustments, coaches can facilitate meaningful, long-term changes.
Restoring Balance:
A Holistic Approach to Wellness
You are more than what meets the eye—your health is a blend of interconnected dimensions that shape your overall well-being.
Think of wellness as a wheel, with each spoke representing a key area: physical, emotional, social, intellectual, financial, spiritual, and vocational. When one area is neglected, the wheel becomes unbalanced, making life’s journey more challenging. This imbalance can show up as fatigue, weight gain, strained relationships, disrupted sleep, or chronic stress—you know where it impacts you most.
Our work together will take a holistic approach, focusing on you as a whole person. We’ll identify areas that need attention and create strategies to restore balance, so you can navigate life with greater ease, energy, and fulfillment.