HEALTHY LIVING

doesn’t have to feel like a confusing maze of conflicting information.

Is chronic stress stealing your energy and making you sick? Migraines, cardiovascular disease, weakened immune function, GI issues, mood disorders, sleep disturbances, unhealthy coping mechanisms, strained relationships, isolation…

Chronic stress negatively impacts every system in the body. I help people with a history of chronic stress reclaim their health and vitality and avoid burnout. You will be able to achieve more with ease, live a lifestyle that is consistent with your priorities, reduce your risk for chronic disease, and find the energy and joy you’ve been missing.

For those diagnosed with pre-diabetes, we will work through a step-by-step program to help reduce the risk of developing type II diabetes. You are the driver of this car and I am excited to help you navigate your route and get you back on track to enjoying your journey!

Working Together

You don’t have to spend hours in the kitchen, join a gym, or give up sugar to be healthy. I am a firm believer in having a practical approach to health and wellness.

Working together means that I will listen to what it is you really want to achieve. If it’s important to you, it’s important to me.

Together we will develop and implement a plan to move you closer to your desired outcome. We will make sure that the steps you take are in alignment with your goals, values, and the vision you have for yourself and your future. We will review evidence-based information so that you are equipped to make well-informed decisions.

Start your personalized wellness journey today! Book a free discovery call to discuss your unique needs and experiences. Together, we will create a custom coaching package tailored to your goals and priorities. No one-size-fits-all solutions— just a plan designed specifically for you.

YOUR MEDICAL TEAM

Each member of your medical team is important and plays a different role. Understanding of each role will allow you to better advocate for yourself and more effectively communicate your needs.

Many people face rising rates of chronic disease even with top-tier medical care. Just because we have information doesn’t mean we know how to apply it in a practical way in everyday life.

Without the necessary tools or guidance to implement sustainable health changes, a gap is created. A health and wellness coach can help bridge this gap.

  • Your primary care provider (PCP) plays a crucial role in your overall health management. They are responsible for diagnosing conditions, prescribing medication, and ensuring you receive the necessary treatment for various health issues. Additionally, PCPs order and interpret lab work, make referrals to specialists, and can recommend changes to your diet and lifestyle.

  • A specialist is a medical professional who has undergone additional training and education in a specific area of health.

    These physicians conduct detailed assessments and utilize their extensive knowledge to diagnose conditions, develop tailored treatment plans, and offer expert advice.

    Their expertise is valuable for managing complex health issues that require advanced interventions beyond the scope of general practice.

  • A registered dietitian plays an important role in promoting health through tailored nutrition strategies.

    hey conduct thorough nutritional assessments to understand an individual's unique dietary needs and health conditions. They are able to diagnose conditions, develop treatment plans, provide nutritional counseling, and create customized meal plans.

  • Nutritionists educate individuals about nutrition, food choices, and overall health. They focus on the fundamental principles of balanced diets and nutritional guidelines to promote better health outcomes.

    They create tailored meal plans to enhance clients' nutritional well-being, helping them make informed decisions around food and lifestyle.

    They are generally not licensed to diagnose or treat medical conditions. Their practice is typically centered on providing general guidance rather than specific medical advice.

  • Psychologists, therapists, and counselors each have distinct roles, training and educational background that influence how they support individuals. They often specialize in various areas of mental health and may utilize evidence-based techniques to help clients understand and change their behaviors, thoughts, and emotions.

  • A health and wellness coach plays an essential role in bridging the gap between knowledge and practical application.

    They empower individuals to take charge of their health by translating medical advice into actionable steps that fit into their daily routines.

    By focusing on holistic approaches that incorporate nutrition, exercise, stress management, and lifestyle adjustments, coaches can facilitate meaningful, long-term changes.

DIMENSIONS OF WELLNESS

There is much more to you than meets the eye. Your health encompasses various dimensions that contribute to your overall state of being.

The concept of wellness can be understood through the metaphor of a wheel, with each spoke representing a different aspect: physical, social, emotional, intellectual, financial, spiritual, and vocational.

When any one of these dimensions is neglected, the wheel becomes uneven making for a rocky journey through life.

This imbalance can manifest in various challenges, such as fatigue, weight gain, a body that hurts to move, strained relationships, disrupted sleep patterns, chronic stress…and on it goes. You know what it is for you.

As we embark on this journey together, the focus will be on you as a complete individual. Together, we will identify areas that require attention and develop strategies to restore balance.

This holistic approach aims to enhance your overall wellness, helping you navigate the complexities of life with greater ease and fulfillment.