Beating the Winter Slump: How to Boost Energy Levels and Mood in the Cold Months

It’s March in Buffalo, NY, and while we can almost see the light at the end of winter, the reality is that many of us—whether in the Northeast, Midwest, or other cold-weather regions—have been enduring months of freezing temperatures, dark mornings, and gray skies. By this point, the winter fatigue is real—energy levels are low, motivation is dwindling, and many of us are feeling sluggish, unmotivated, and maybe even a little stir-crazy after being cooped up indoors for so long.