Welcome!

I am Rebekah Kastelan, a National Board Certified Health & Wellness Coach with a BA in Psychology. I help people with a history of chronic stress regain their energy, reduce their risk for chronic disease, and reclaim their health and vitality. Better health is within your reach and together we will get there!

I am also a lifestyle coach for the diabetes prevention program offered through the CDC. This program is usually offered in a group setting. While that is great for many people, a group format is not for everyone. For that reason, I offer my program to private coaching clients in a 1:1 format.

Making small, practical changes that are sustainable and consistent with your priorities will allow you to reach the goals that are most important to you.