Gratitude Challenge

Thanksgiving is just around the corner! If you’re like me, you’re probably juggling grocery lists, house cleaning, and finalizing plans for the big day. Maybe you’re even mentally preparing to spend time with those more challenging family members or friends—or already fast-forwarding to Christmas planning (why does Thanksgiving feel so late this year, anyway?).

And… breathe!

While the holiday hustle can feel overwhelming, Thanksgiving also presents a unique opportunity to pause, reflect, and express gratitude—even if it’s just for five minutes. Practicing thankfulness isn’t just a feel-good notion; it’s also scientifically proven to benefit your health.

Research shows that cultivating an attitude of gratitude can:

       •        Decrease anxiety and depression

       •        Improve sleep

       •        Strengthen relationships

       •        Help you cope better with stress

       •        Enhance your mood

       •        Lower your risk of cardiovascular disease

So, where do we start?

As a health and wellness coach, I’m a huge advocate for keeping wellness goals simple and manageable. When it comes to gratitude, small, practical steps can make all the difference. Here’s an easy way to begin:

     1.     Think of something—or someone—that instantly brings a smile to your face.

   •        Maybe it’s a breathtaking sunrise during your morning commute, your dog’s goofy antics, or the pure excitement on your child’s face when they share a story.

     2.     Take a moment to reflect and give thanks for that thing, person, or moment.

     3.     Go a step further: jot it down somewhere you’ll see it often—a sticky note, your phone’s lock screen, or a gratitude journal. It can even be just one word, like “sunrise.” Every time you see it, let it remind you to pause, smile, and give thanks.

Over time, you might expand your list and notice how this simple practice shifts your mindset.

Your Challenge:

From now until Thanksgiving, commit just five minutes a day to reflect on something you’re thankful for. But don’t stop there—accept that thing as a gift and truly savor the feeling of gratitude.

Treat this as a personal experiment. How does it make you feel? If it resonates with you, keep it going. If not, that’s okay too.

If you’re taking the challenge, I’d love to hear what you’re grateful for each day—whether it’s a single word or a brief story.

Wishing you a peaceful, joyful, and gratitude-filled Thanksgiving!