Navigating Holiday Parties: A Practical Guide

The holiday season is upon us, and with it comes a whirlwind of parties, delicious food, and tempting treats. While we love time spent celebrating with friends, co-workers, and loved ones, it’s easy to feel overwhelmed and worried that your health goals are about to go out the window. The good news? With a little strategy, you can savor the festivities without compromising your well-being or derailing your progress. Here’s how: