Managing Stress: A Guide to Thriving During the Holiday Season and Beyond

The holiday season is often depicted as a time of joy and celebration, but for many, it brings a unique set of stressors. From the pressures of gift-giving and party planning to managing family dynamics and potential feelings of loneliness, the holidays can take a toll on both your physical and mental well-being.

 Understanding and addressing stress during this time can transform your holidays and set you on a positive path for the New Year.